For Spaetzle

2 cups wholemeal spelt plain flour (you can use any kind of flour)
1 tspn salt
2 eggs
approx 1 cup water

For Salad

¼ cup diced red capsicum
1 tblspn chopped parsley
2 cups finely shredded baby spinach or Kale
1/2 cup shredded snow peas
1/2 small red onion finely chopped
1 cup diced chopped cooked pumpkin – dont over cook
1/4 cup toasted pine nuts
1/2 cup finely julienned raw beetroot


1/2 cup Egg mayonnaise
1/4 cup vinegar
2 tspn mustard
2 tblspn honey
salt and pepper to taste


In a large bowl combine flour, salt, eggs. Stir in sufficient water to make a soft dough and make Spaetzle according to basic recipe.
Add the salad ingredients to slightly warm spaetzle.
Whisk Dressing mix togetehr and pour over salad. toss ightly and let stand 30 mins before serving.
The nutty wholemeal spelt and the pine nuts, go very well with the honey mustard dressing.